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My 16 Weeks Journey To Six Pack Abs - Week 1



your exercise routine. The article can be found here: www.iwantsixpackabs.com For example: Monday: Resistance Training (from the fitness video journal) Tuesday: Interval Training: Cardio Wednesday: Resistance Training (from the fitness video journal) Thursday: Interval Training: Cardio Friday: Resistance Training (from the fitness video journal) Saturday: Interval Training: Cardio Sunday: Rest EATING TIPS Make sure to keep following my simple eating tips: www.iwantsixpackabs.com Basic Rules ...

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Source: http://www.youtube.com/watch?v=PGkJ3Z_adKo&feature=youtube_gdata

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